tenzo tea matcha review

How Matcha Tea Makes for a Better Day (and Night!)

When it comes to our kids, we know that a bedtime routine is a must. While it may seem tedious at first, having a night time schedule really gives them the space to wind down, get ready, and (hopefully) get to sleep quickly. So here’s my question… WHY DON’T MORE OF US HAVE ONE FOR […]

affirmation examples

Affirmations 101: Your Guide to Happier Thoughts

Do you consider yourself a smooth talker? Or do you stumble over your words, your brain moving faster than your mouth? Either way – what if I told you that you could talk your way into a healthier, wealthier, overall happier life? Sounds like crazy voodoo or maybe just hippy hullabaloo right? Fortunately I have […]

Health insurance, understanding health insurance basics

Sorting Out The Basics: Insurance and Health Care Tips

Overwhelmed by health insurance options? For Americans, few things conjure the financial dread of an unexpected hospital or doctor’s visit because let’s be real – even with insurance it can be painfully expensive. Getting your financial life in order does not mean that you should ignore your health, something that could be far more costly […]

How to Create an Easy, Healthy Meal Plan on a Budget

Creating and sticking to a healthy meal plan can be tricky. We so often have the best of intentions: we develop a meal plan(ish), buy our groceries, fist pump when we’re $16 under budget, and then suddenly your two year old is screaming, the baby has a rash, and making that Pinterest-worthy quiche for dinner […]

Stretchmark Cream DIY - Make your own stretchmark cream and get rid of stretchmarks today

DIY Stretchmark Cream

Stretchmarks are one of the most unpleasant side effects from a pregnancy, or any type of rapid weight gain. And they are very hard to eliminate, if not impossible. Stretchmarks are even tougher than cellulite! But still there is hope! And before you jump into buying the next expensive hyped cosmetic product, try my natural […]

Self care is of the utmost importance and there are plenty of ways to show yourself love without breaking the bank! Live frugal and treat yourself!

10 Ways to Show Yourself Love – For FREE!

When you hear the words ‘self care’ what comes to mind? For a very long time I thought it meant biweekly spa days – complete with massage, mani/pedi, etc.  As a busy wife and mother, that not only didn’t fit my schedule, but it certainly didn’t fit my budget!  Not only was the money literally […]

5 Ways To Heal Your Body Fast & Cheap

Today’s post is brought to you by Estefanía from Essentially Healed. Please note that these suggestions are simply that and you should always contact your doctor before making any changes to your exercise routine or diet. Thrifty Guardian in no way endorses the advice provided below. (Please note this post may contain affiliate links, which […]